How Does Yoga Practice Help in Day to Day Life?

How Does Yoga Practice Help in Day to Day Life?
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Yoga as a regular practice helps in daily life as it brings balance, relaxation, discipline, health, happiness and a sense of peace to our lives. You can check out our websites we specialise in best free yoga online workouts.

The understanding of yoga philosophy also helps in making relationships stronger as the philosophy talks a lot about union and connecting with people. It talks about humility and letting go of the ego. This paves the way for the forging of strong relationships.

Hatha Yoga

This is the style most familiar to most of us. Hatha Yoga is also known as the forceful yoga; the name Hatha comes from a combination of two Sanskrit words Ha (sun) and Tha (moon).

The western practice of Hatha Yoga focuses mostly on the asana practice, which is designed to keep the body flexible and to cool the mind in preparation for meditation.

This form of yoga also aids in creating a harmony between our dual natures (masculine/feminine, hot/cold, will/surrender) and brings us closer to a deeper practice of yoga.

Bhakti Yoga

Bhakti yoga is the yoga of devotion and chanting. Predating Hatha yoga, Bhakti yoga is approx. 4000 years old making it one of the oldest forms of yoga in the world! North Americans most commonly come to yoga as a form of exercise, whereas Indian culture approaches asana practice as a way to calm the mind before meditation and worship.